7 Tips For Better Sleep

A good night sleep is essential for brighter moods, better productivity, faster reflexes, thinking quickly and problem solving. Sleep is when our body repairs and rejuvenates and is vital for our physical and mental health and well-being. Here’s our top 7 tips to help you benefit from better sleep. 1. Bedtime Routine Regardless of your age, a bedtime routine is very helpful to prime your body for sleep. Do the same things before bed e.g. brush your teeth, lock the doors, read, then sleep. 2. Go To Bed At The Same Time This goes hand in hand with having a routine by priming your body to start to wind down ready for bed and sleep. 3. Get Off Your Device 1 Hour Before Bed Melatonin is t

Featured Posts
Follow Me
  • Facebook Social Icon

Hope Naturopathic Clinic

18 Magpie Place

Brookdale WA 6112

Tel: 9497 1548

  • White Facebook Icon

© 2016 by Liz Smalley. Proudly created with