Beauty From Within

A secret every woman wants to know: a mere 150 mg of CoQ10 may improve the appearance of wrinkles around the eyes and face.

Egg and Bacon Baskets

Ingredients Olive oil to grease muffin tray 6pieces of lean bacon, or ham 1handful of baby spinach, chopped ½cup of olives, pitted and chopped 1red onion, finely diced 6eggs 3cherry tomatoes, halved Fresh basil leaves, chopped Cracked pepper and sea salt to taste Method Preheat oven to 180°C. Lightly grease a 6 cup muffin tray with olive oil. Layer bacon or ham inside the muffin tray cups to form a basket. Distribute the baby spinach, basil, olives and red onion evenly between the lined muffin cups. Crack an egg into each muffin cup over the top of the other ingredients and top with a cherry tomato. Season with salt and pepper. Bake until egg is set. Original Recipe from Metagenics here. If

Low Carb High Fat Quiche

Low Carb High Fat Quiche. Ingredients Serves 4 8 eggs 225 ml heavy whipping cream 225 g fresh spinach 150 g diced bacon, 150 gm cheese, but

Go Nuts For Your Colon

Macadamias, hazelnuts, walnuts, almonds and pistachios are delicious for snacking! But these nuts can can also help put the brakes on colon

Featured Posts
Follow Me
  • Facebook Social Icon

Hope Naturopathic Clinic

18 Magpie Place

Brookdale WA 6112

Tel: 9497 1548

  • White Facebook Icon

© 2016 by Liz Smalley. Proudly created with