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6 Tips to Achieve Your New Year's Resolutions.

So another year has clicked over. Did you make any new year resolutions? Maybe to get healthy, lose weight, get fit, relax more, stress less, get organised. New year resolutions generally fail because we don't have a clear goal or an action plan of how to get there. Here's some strategies to help you achieve your goals.

1. Be clear about what you want to achieve.

"If you aim at nothing, you'll hit it every time!" Zig Ziglar

This quote holds so much powerful truth. If you say you want to get healthy, (and don't get me wrong, we'd love to hear you say that), what exactly does that mean? It will mean different things for different people. What exactly does it mean for you? Will you start walking, or will you be aiming to run a marathon? This is the first decision for you to make.

2. Be realistic.

If you've never done something before, be realistic about what you can achieve, with everything else going on in your life. Be realistic about your age, fitness, time demands for other things for example.

3. Be SMART with your goals.

Specific

Measurable

Achievable

Relevant

Time Bound

Find out more about SMART goals here: https://www.smartsheet.com/blog/essential-guide-writing-smart-goals

4. Make a plan.

"A goal without a plan is just a wish."

5. Get support.

Support gives you encouragement and also accountability, which are key to your success.

"People don't do what's expected, but what's inspected." Louis V Gerstener Jr.

6. Write them down.

Write your goals and keep them where you can see them, to remind you and spur you on.

We'd love to help you come up with a plan for 2017, and to support and guide you in achieving you health and wellness goals. Give us a call. :-)

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Hope Naturopathic Clinic

18 Magpie Place

Brookdale WA 6112

Tel: 9497 1548

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