Low Carb High Fat Quiche
Ingredients Serves 4
225 ml heavy whipping cream
225 g fresh spinach
150 g diced bacon or chorizo
150 g shredded cheese
2 tablespoons butter, for frying
salt and pepper
Preheat the oven to 350°F (175°C).
Fry the bacon in butter until crispy. Add the spinach.
Whisk the eggs and cream together and pour into a greased baking dish.
Add the bacon, spinach and cheese on top and place in the middle of the oven. Bake for 25–30 minutes.
4 Grams of Carbs per serve.
This recipe and image is from Diet Doctors. Find it here.
I didn't put quite so much spinach in mine, and added mushrooms. It's fast and easy to make and tastes yum!! Great the next day for lunch too. Here's how mine turned out.