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English Muffins Keto Style


If you're sticking to LCHF and miss bread and need a carrier for your butter, here's the answer.

Ingredients serves 3

  • 2 eggs

  • 2 tablespoons coconut flour

  • ½ teaspoon baking powder

  • 1 pinch salt

  • 3 tablespoons butter or coconut oil, for frying

Method

  1. Mix together coconut flour, baking powder and a pinch of salt in a bowl.

  2. Crack the eggs into the bowl and whisk together. Let sit for a few minutes.

  3. Place three dollops of the batter in a frying pan with melted butter, on medium high.

  4. Turn the breads after a couple of minutes and fry some more.

  5. Serve with butter and your favourite topping.

Here's mine. :-)

You can also bake them in the oven for about 10 minutes at 400°F (200°C) in a well-greased cupcake tin (about 3 inches in diameter). They will be more like bread, but lower in fat.

It's taken me a few times to get these right. These are very quick to make and hit the spot for a snack or for breakfast.

Find the original recipe here at Diet Doctors.

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Hope Naturopathic Clinic

18 Magpie Place

Brookdale WA 6112

Tel: 9497 1548

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