English Muffins Keto Style

If you're sticking to LCHF and miss bread and need a carrier for your butter, here's the answer.

Ingredients serves 3

• 2 eggs

• 2 tablespoons coconut flour

• ½ teaspoon baking powder

• 1 pinch salt

• 3 tablespoons butter or coconut oil, for frying

Method

1. Mix together coconut flour, baking powder and a pinch of salt in a bowl.

2. Crack the eggs into the bowl and whisk together. Let sit for a few minutes.

3. Place three dollops of the batter in a frying pan with melted butter, on medium high.

4. Turn the breads after a couple of minutes and fry some more.

5. Serve with butter and your favourite topping.

Here's mine. :-)

You can also bake them in the oven for about 10 minutes at 400°F (200°C) in a well-greased cupcake tin (about 3 inches in diameter). They will be more like bread, but lower in fat.

It's taken me a few times to get these right. These are very quick to make and hit the spot for a snack or for breakfast.

Find the original recipe here at Diet Doctors.