Egg and Bacon Baskets

  • Olive oil to grease muffin tray

  • 6pieces of lean bacon, or ham

  • 1handful of baby spinach, chopped

  • ½cup of olives, pitted and chopped

  • 1red onion, finely diced

  • 6eggs

  • 3cherry tomatoes, halved

  • Fresh basil leaves, chopped

  • Cracked pepper and sea salt to taste

  1. Preheat oven to 180°C.

  2. Lightly grease a 6 cup muffin tray with olive oil. Layer bacon or ham inside the muffin tray cups to form a basket.

  3. Distribute the baby spinach, basil, olives and red onion evenly between the lined muffin cups. Crack an egg into each muffin cup over the top of the other ingredients and top with a cherry tomato.

  4. Season with salt and pepper.

  5. Bake until egg is set.

Original Recipe from Metagenics here. If you need support reaching your weight loss goals, we'd love to help. We offer the Shake It program, and LCHF. Never be hungry and lose weight!!!

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